26-04-24_hht

26-4-24 Friday

April 24, 2026
  • Make bed  151.5 lbs  BP 126/68  63 bpm  44 VO2 MAX
  • Backup production -> backup_c
  • Backup Ubuntu -> BACKUP_B
  • Mindfulness Meditation - 20 minutes
  • Daily Schedule
  • Daily Focus 
  • Breakfast - oatmeal
  • TFOL - bike leaderboard
  • Lunch - Left over Trader Joes chicken stir-fry
  • TFOL - bike leaderboard
  • Dinner - Chili
  • Group Bike Ride -18 mi 1hr 9 min, Avg Speed 15.6 mph, avg Power 156

Posted in schedule by Geoffrey Stevens

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