26-04-28_hht

26-4-28 Tuesday

April 28, 2026
  • Make bed  149.6 lbs   BP 123/68  62 bpm  45 VO2 MAX
  • Backup Production -> backup_c
  • Backup Ubuntu -> BACKUP_B
  • Mindfulness Meditation - 20 minutes
  • Daily Schedule
  • Daily Focus
  • Breakfast - Oatmeal
  • TRT - right - .25 ml
  • Meals on Wheels
  • Gym - StairMaster - Weights - Core
  • Lunch - RSC
  • TFOL - Bicycle-community page cleanup
  • Dinner - BLT sandwiches
  • Upgrade RWGPS subscription
  • TFOL - focus-local -add Puu Kukui ride (Sept 2021) story to Community - linked RWGPS 
  • Sleep - 10:00 pm

Posted in schedule by Geoffrey Stevens

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