26-04-29

26-4-29 Wednesday

April 29, 2026
  • Make bed - 150.6 lbs  BP 119/62 69 bpm  45 VO2 MAX
  • Backup Production -> backup_c
  • Backup Ubuntu -> BACKUP_A
  • Mindfulness Meditation - 20 minutes
  • Daily Schedule
  • Breakfast - Oatmeal
  • TFOL - Add bicycle-community table to _stage
  • TFOL - smoke-test _stage / remove _stage backup
  • TFOL - backup production
  • TFOL - rsync production
  • TFOL - add bicycle-community table to _stage
  • TFOL - clean up Bicycle form - add Puu Kukui RWGPS to Community card
  • Lunch - sardine salad
  • TFOL - Add 5 stories on theFocusOnSeniors website - 1. Redmond Senior Center link 2. Central Oregon Council on Aging 3. Senior Safety, 4. Meals on Wheels 5. Forks page.
  • Dinner - Hamburger
  • Bike Ride - Hansons Dairy - Marci and Chris - 22.86 mi  1:28:32 - avg 15.5 mph - 581 ft  - avg 131W
  • TFOL - Check A2 Hosting performance/speed - back to normal
  • Sleep - 10:00 pm
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Posted in schedule by Geoffrey Stevens

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